A research-backed self-guided couples program — not live therapy, but evidence-based
Our Relationship is a research-backed self-guided couples program, not ongoing live therapy. Developed at University of Chicago. Strong evidence base for relationship satisfaction.
We've tested 34+ platforms. This review reflects hands-on experience, not marketing copy.
Our Relationship at a Glance
Our Relationship
A research-backed self-guided couples program — not live therapy, but evidence-based
Our Relationship is not a therapy platform — it's a structured self-guided program for couples, developed by researchers at the University of Chicago. The program is based on decades of relationship science and walks couples through a series of interactive modules, exercises, and guided reflections designed to improve communication, reduce conflict, and increase relationship satisfaction. At one-time, it's the most affordable intervention for couples who want structured support. The evidence base is real — multiple randomized controlled trials show meaningful improvement in relationship satisfaction for couples who complete the program. The important caveat: this is not a substitute for live couples therapy if there are serious issues that require clinical intervention.
Pricing & Plans
Our Relationship costs as a one-time fee — no subscriptions, no per-session billing. The program is fully self-paced and can be completed at whatever speed works for the couple. The one-time cost model makes it accessible as a starting point for couples who are hesitant to commit to ongoing therapy costs.
The research behind Our Relationship is solid — this isn't self-help content dressed up as a program. For couples who want structure without the cost of ongoing sessions, the evidence base makes it worth considering.
Who Our Relationship Is Best For
Who Should Look Elsewhere
Session Formats
Our Relationship is entirely self-guided — there are no live sessions, no therapist contact, and no real-time interactions. The program is delivered through a web-based interface with video content, written exercises, and interactive modules. Couples complete it together on their own schedule.
Compare Your Options
Not sure if Our Relationship is the right fit? These reviews cover related platforms and conditions worth reading alongside this one.
Our Verdict
Our Relationship is a research-backed self-guided couples program, not ongoing live therapy. Developed at University of Chicago. Strong evidence base for relationship satisfaction.
Coming Soon — Check BackAbout Our Editorial Process
DTS Research Team Editorial
Anxiety Disorders · CBT · Trauma-Informed Care
Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.
We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend or how honestly we report their limitations.
Pricing reflects our most recent research as of March 2026 and may vary by location. Confirm directly with Our Relationship before signing up.