Is online therapy effective for Anxiety?

Yes — multiple studies support online therapy for Anxiety, with outcomes comparable to in-person treatment for most people.

How much does online therapy for Anxiety cost?

Costs range from $45–100/week depending on the platform. With insurance, copays can bring this to $10–50/session.

Which platform is best for Anxiety?

It depends on your needs and budget. We review 34+ platforms and recommend the top 3 for Anxiety on this page.

Woman relaxing on couch with headphones and laptop — online therapy from home

Anxiety doesn't always look like a panic attack.

Sometimes it's the Sunday night dread that starts at noon. The replaying of conversations that happened three days ago.

These platforms specialize in exactly that — and you don't have to wait weeks for an appointment.

34+ Platforms Reviewed Expert-Written Updated Monthly No Sponsored Rankings

Platforms We Recommend for Anxiety

Each platform below was independently evaluated by the DTS Research Team using our 12-point clinical accuracy standard.

Online-Therapy.com is built around CBT — the approach with the strongest research base for anxiety. Every plan includes a structured 8-section program with worksheets, journaling tools, yoga, and live sessions. The tradeoff: they don't accept insurance, and the structured format may not suit everyone. If you want a clear roadmap rather than open-ended talk therapy, this is where to start.

Read our full Online-Therapy.com review →

$45–80/week No insurance Video Chat

✦ 20% off your first month Start My CBT Program

Editorially reviewed · DTS Research Team See full review →

Also worth considering

BetterHelp has the largest therapist network in online therapy — over 30,000 licensed professionals. For anxiety, that means specialists in social anxiety, health anxiety, panic disorder, and generalized anxiety are all available. Most people connect with a therapist within 24–48 hours. The tradeoff: you don't get much control over your initial match, and it's not the most affordable option without insurance.

Read our full BetterHelp review →

$69–109/week No insurance Video Phone Chat Messaging

✦ 20% off your first month Find My Anxiety Therapist

Editorially reviewed · DTS Research Team See full review →

Talkspace accepts more insurance plans than any other online therapy platform — including Aetna, Cigna, Blue Cross Blue Shield, and UnitedHealthcare. If your insurance covers therapy, Talkspace is likely in-network. They also offer psychiatry alongside therapy, so if medication is part of your plan, you can manage everything in one place. The tradeoff: the messaging-based format can feel impersonal compared to video-first platforms.

Read our full Talkspace review →

$69–109/week (less with insurance) Aetna, BCBS, Cigna, UHC Video Messaging

Check If My Insurance Covers This

Editorially reviewed · DTS Research Team See full review →

Person on couch during an online therapy video call

"Online therapy happens wherever you're most comfortable. All you need is a private space and a connection."

— Based on feedback from 51 platforms reviewed

Quick Comparison

	Online-Therapy.com	BetterHelp	Talkspace
Price	$45–80/week	$69–109/week	$69–109/week
Insurance	No	No	Yes — Aetna, BCBS, Cigna, UHC
Format	Video + Chat + CBT tools	Video + Phone + Chat + Messaging	Video + Messaging
Best For	Structured CBT program	Fast matching, large network	Insurance users, therapy + meds
Rating	4.8/5 Top Rated	4.5/5 Recommended	4.3/5 Recommended

Looking for something different?

Online therapy for ADHD → Online therapy for depression → Online couples therapy → Does insurance cover online therapy? →

Man on couch with earbuds during an online therapy session

About Our Editorial Process

DTS

DTS Research Team Editorial

Anxiety Disorders · CBT · Trauma-Informed Care

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.

Read our editorial policy →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend. For professional guidance, please consult a licensed mental health provider.

Pricing is based on our most recent research and may vary. Insurance coverage depends on your specific plan. We update monthly, but confirm directly with the platform before signing up.