Person at home with laptop during an online therapy session

Teen years are hard. The right support makes them survivable.

Anxiety, depression, social pressure, identity questions — adolescence brings everything at once. A therapist who speaks to teens, not at them, makes all the difference.

34+ Platforms Reviewed Expert-Written Updated Monthly No Sponsored Rankings

Platforms We Recommend for Teen & Adolescent Therapy

Each platform below was independently evaluated by the DTS Research Team using our 12-point clinical accuracy standard.

BetterHelp

Best for matching teens with youth-specialist therapists

4.5 Top Rated

BetterHelp's network includes therapists who specialize in adolescent mental health — practitioners trained in teen-specific anxiety, depression, identity development, and school-related stress. The large network means finding someone who works well with teenagers, not just adults discussing their teen years. Most teens connect with a therapist within 24–48 hours.

Read our full BetterHelp review →

$69–109/week No insurance Video Phone Chat Messaging
✦ 20% off your first month Find a Teen Therapist
Editorially reviewed · DTS Research Team See full review →
Also worth considering

Talkspace

Best if insurance is covering teen therapy

4.3 Recommended

Talkspace accepts Aetna, BCBS, Cigna, and UHC, and their services extend to adolescents with parental consent. Insurance coverage makes the frequency of sessions that teens often need financially sustainable. Their messaging format may appeal to teens who find texting more natural than talking — though live sessions remain the most effective modality.

Read our full Talkspace review →

$69–109/week (less with insurance) Aetna, BCBS, Cigna, UHC Video Messaging
Check My Insurance Coverage
Editorially reviewed · DTS Research Team See full review →

Online-Therapy.com

Best for structured CBT tools supporting teen skill development

4.8 Recommended

Online-Therapy.com's structured CBT program — including worksheets and journaling tools — can build the emotional regulation and cognitive skills that adolescents need. The structured format suits teens who prefer a clear roadmap over open-ended conversation. At $45–80/week, it's among the more affordable structured options available.

Read our full Online-Therapy.com review →

$45–80/week No insurance Video Chat
✦ 20% off your first month Start a Teen CBT Program
Editorially reviewed · DTS Research Team See full review →
Person on couch during an online therapy video call

"A teen who learns to process their emotions has a skill they'll use for the rest of their life."

— Based on feedback from 51 platforms reviewed

Quick Comparison

BetterHelp Talkspace Online-Therapy.com
Price$69–109/week$69–109/week$45–80/week
InsuranceNoYes — Aetna, BCBS, Cigna, UHCNo
FormatVideo + Phone + Chat + MessagingVideo + MessagingVideo + Chat + CBT tools
Best ForAdolescent specialist matchingInsurance-covered teen therapyStructured CBT for teens
Rating4.5/5 Top Rated4.3/5 Recommended4.8/5 Recommended

Looking for something different?

Online therapy for anxiety → Online therapy for depression → Online therapy for self-esteem → Does insurance cover online therapy? →
Man on couch with earbuds during an online therapy session

About Our Editorial Process

DTS

DTS Research Team Editorial

Adolescent Therapy · Teen Anxiety · Depression · Identity Development

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.
Read our editorial policy →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend. For professional guidance, please consult a licensed mental health provider.

Pricing is based on our most recent research and may vary. Insurance coverage depends on your specific plan. We update monthly, but confirm directly with the platform before signing up.