Is online therapy effective for Social Anxiety?

Yes — multiple studies support online therapy for Social Anxiety, with outcomes comparable to in-person treatment for most people.

How much does online therapy for Social Anxiety cost?

Costs range from $45–100/week depending on the platform. With insurance, copays can bring this to $10–50/session.

Which platform is best for Social Anxiety?

It depends on your needs and budget. We review 34+ platforms and recommend the top 3 for Social Anxiety on this page.

Person at home with laptop during an online therapy session

Social anxiety is more than being shy.

It's the rehearsing before every interaction. The replaying afterward. The exhaustion of navigating a world that seems to come naturally to everyone else.

These platforms specialize in exactly that.

34+ Platforms Reviewed Expert-Written Updated Monthly No Sponsored Rankings

Platforms We Recommend for Social Anxiety

Each platform below was independently evaluated by the DTS Research Team using our 12-point clinical accuracy standard.

Online-Therapy.com's CBT program is built around the same exposure-based framework used to treat social anxiety in clinical settings. The structured worksheets and session progression systematically challenge avoidance behaviors and the distorted thinking that social anxiety relies on. Starting at $45–80/week without insurance, it's among the most cost-effective access points for evidence-based social anxiety treatment.

Read our full Online-Therapy.com review →

$45–80/week No insurance Video Chat

✦ 20% off your first month Start My Social Anxiety Program

Editorially reviewed · DTS Research Team See full review →

Also worth considering

BetterHelp's broad network includes therapists trained in social anxiety disorder, exposure therapy, and the performance anxiety and public speaking fears that fall under social anxiety's umbrella. For social anxiety specifically, finding a therapist you genuinely connect with matters — the large network gives you options if the first match isn't right.

Read our full BetterHelp review →

$69–109/week No insurance Video Phone Chat Messaging

✦ 20% off your first month Find My Social Anxiety Therapist

Editorially reviewed · DTS Research Team See full review →

Social anxiety treatment can span months — insurance coverage through Talkspace (Aetna, BCBS, Cigna, UHC) makes the full course of treatment financially sustainable. The messaging format has an unexpected benefit for social anxiety clients: some find it easier to open up in writing before graduating to video sessions.

Read our full Talkspace review →

$69–109/week (less with insurance) Aetna, BCBS, Cigna, UHC Video Messaging

Check My Insurance Coverage

Editorially reviewed · DTS Research Team See full review →

Person on couch during an online therapy video call

"Social anxiety convinces you everyone is watching — therapy helps you stop believing it."

— Based on feedback from 51 platforms reviewed

Quick Comparison

	Online-Therapy.com	BetterHelp	Talkspace
Price	$45–80/week	$69–109/week	$69–109/week
Insurance	No	No	Yes — Aetna, BCBS, Cigna, UHC
Format	Video + Chat + CBT tools	Video + Phone + Chat + Messaging	Video + Messaging
Best For	Structured CBT for social anxiety	Social anxiety specialists	Insurance-covered social anxiety care
Rating	4.8/5 Top Rated	4.5/5 Recommended	4.3/5 Recommended

Looking for something different?

Online therapy for anxiety → Online therapy for panic disorder → Online therapy for self-esteem → Does insurance cover online therapy? →

Man on couch with earbuds during an online therapy session

About Our Editorial Process

DTS

DTS Research Team Editorial

Social Anxiety · CBT · Exposure Therapy · Anxiety Disorders

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.

Read our editorial policy →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend. For professional guidance, please consult a licensed mental health provider.

Pricing is based on our most recent research and may vary. Insurance coverage depends on your specific plan. We update monthly, but confirm directly with the platform before signing up.