Person at home with laptop during an online therapy session

Trauma doesn't always announce itself.

Sometimes it's the hypervigilance at a crowded restaurant. The memory that surfaces without warning. The body that never fully relaxed.

34+ Platforms Reviewed Expert-Written Updated Monthly No Sponsored Rankings

Platforms We Recommend for PTSD & Trauma

Each platform below was independently evaluated by the DTS Research Team using our 12-point clinical accuracy standard.

Online-Therapy.com

Best for structured trauma processing using evidence-based CBT tools

4.8 Top Rated

Online-Therapy.com's structured CBT program provides a contained, predictable framework that many trauma survivors find grounding. The structured progression, journaling tools, and dedicated sessions create the safety that effective trauma work requires. Their trauma-informed CBT approach is evidence-based and well-suited to processing trauma without re-traumatizing.

Read our full Online-Therapy.com review →

$45–80/week No insurance Video Chat
✦ 20% off your first month Start My Trauma Program
Editorially reviewed · DTS Research Team See full review →
Also worth considering

BetterHelp

Best for finding EMDR-trained and trauma-specialist therapists

4.5 Recommended

BetterHelp's large network includes therapists certified in EMDR, somatic approaches, and trauma-focused CBT. Filtering for trauma specialists at the matching stage surfaces practitioners with specific PTSD training. With same-day starts available, you're not left waiting weeks when you're ready to begin the work.

Read our full BetterHelp review →

$69–109/week No insurance Video Phone Chat Messaging
✦ 20% off your first month Find My Trauma Therapist
Editorially reviewed · DTS Research Team See full review →

Talkspace

Best if insurance is covering your PTSD treatment

4.3 Recommended

PTSD treatment often runs longer than other conditions — insurance coverage makes a real difference to sustainability. Talkspace accepts Aetna, BCBS, Cigna, and UHC, and their psychiatry option supports treatment plans that include medication. Confirm your therapist's availability for live video sessions when you sign up.

Read our full Talkspace review →

$69–109/week (less with insurance) Aetna, BCBS, Cigna, UHC Video Messaging
Check My Insurance Coverage
Editorially reviewed · DTS Research Team See full review →
Person on couch during an online therapy video call

"Trauma-informed therapy meets you where you are — it doesn't rush the process."

— Based on feedback from 51 platforms reviewed

Quick Comparison

Online-Therapy.com BetterHelp Talkspace
Price$45–80/week$69–109/week$69–109/week
InsuranceNoNoYes — Aetna, BCBS, Cigna, UHC
FormatVideo + Chat + CBT toolsVideo + Phone + Chat + MessagingVideo + Messaging
Best ForStructured CBT trauma processingEMDR specialists, large networkInsurance users, long-term PTSD care
Rating4.8/5 Top Rated4.5/5 Recommended4.3/5 Recommended

Looking for something different?

Online therapy for anxiety → Online therapy for OCD → Online therapy for depression → Does insurance cover online therapy? →
Man on couch with earbuds during an online therapy session

About Our Editorial Process

DTS

DTS Research Team Editorial

Trauma · PTSD · EMDR · Anxiety Disorders

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.
Read our editorial policy →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend. For professional guidance, please consult a licensed mental health provider.

Pricing is based on our most recent research and may vary. Insurance coverage depends on your specific plan. We update monthly, but confirm directly with the platform before signing up.