Is online therapy effective for Grief and Loss?

Yes — multiple studies support online therapy for Grief and Loss, with outcomes comparable to in-person treatment for most people.

How much does online therapy for Grief and Loss cost?

Costs range from $45–100/week depending on the platform. With insurance, copays can bring this to $10–50/session.

Which platform is best for Grief and Loss?

It depends on your needs and budget. We review 34+ platforms and recommend the top 3 for Grief and Loss on this page.

Person at home with laptop during an online therapy session

Grief doesn't follow a schedule.

It comes back on ordinary Tuesdays. It doesn't look the way anyone told you it would. And it doesn't mean you're doing it wrong.

These platforms specialize in exactly that.

34+ Platforms Reviewed Expert-Written Updated Monthly No Sponsored Rankings

Platforms We Recommend for Grief & Loss

Each platform below was independently evaluated by the DTS Research Team using our 12-point clinical accuracy standard.

Grief is deeply personal — the kind of loss, your cultural background, and your relationship to that person all shape what support looks like. BetterHelp's 30,000+ therapist network gives you the range to find someone who truly gets it. Most people connect within 24–48 hours, which matters when grief is fresh and waiting feels impossible.

Read our full BetterHelp review →

$69–109/week No insurance Video Phone Chat Messaging

✦ 20% off your first month Find My Grief Therapist

Editorially reviewed · DTS Research Team See full review →

Also worth considering

Grief doesn't resolve on a schedule, and insurance coverage lets you continue as long as you need. Talkspace accepts Aetna, BCBS, Cigna, and UHC, and their platform supports both live video and asynchronous messaging — useful on the days when talking out loud feels like too much. Psychiatry is available if grief has triggered depression or anxiety requiring medication.

Read our full Talkspace review →

$69–109/week (less with insurance) Aetna, BCBS, Cigna, UHC Video Messaging

Check My Insurance Coverage

Editorially reviewed · DTS Research Team See full review →

Online-Therapy.com's CBT framework can help structure the emotional processing that grief work requires — particularly useful for people who feel overwhelmed by open-ended sessions. Their journaling and worksheet tools provide a contained space to explore loss. At $45–80/week without insurance, it's accessible for those paying out of pocket.

Read our full Online-Therapy.com review →

$45–80/week No insurance Video Chat

✦ 20% off your first month Start My Grief Program

Editorially reviewed · DTS Research Team See full review →

Person on couch during an online therapy video call

"There's no timeline for grief — only the slow building of a life around what you've lost."

— Based on feedback from 51 platforms reviewed

Quick Comparison

	BetterHelp	Talkspace	Online-Therapy.com
Price	$69–109/week	$69–109/week	$45–80/week
Insurance	No	Yes — Aetna, BCBS, Cigna, UHC	No
Format	Video + Phone + Chat + Messaging	Video + Messaging	Video + Chat + CBT tools
Best For	Grief specialist matching	Insurance-covered grief counseling	Structured grief processing
Rating	4.5/5 Top Rated	4.3/5 Recommended	4.8/5 Recommended

Looking for something different?

Online therapy for depression → Therapy for loneliness → Online therapy for anxiety → Does insurance cover online therapy? →

Man on couch with earbuds during an online therapy session

About Our Editorial Process

DTS

DTS Research Team Editorial

Grief · Bereavement · Life Transitions · Depression

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.

Read our editorial policy →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend. For professional guidance, please consult a licensed mental health provider.

Pricing is based on our most recent research and may vary. Insurance coverage depends on your specific plan. We update monthly, but confirm directly with the platform before signing up.